Baked Chicken Leg Quarters

Chicken quarters are very tasty, cheap and helathy. I love to use them to cook baked chicken. In this case, I found a good recipe with many spices and flavorful. You can serve it with baked potato and onion.

Baked Chicken Leg Quarters


  • 2 chicken quarters per person.
  • Olive oil
  • 1 cup flour
  • 1 tablespoon salt
  • 1 tablespoon ground black pepper
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder


Preheat oven to 400 F degrees.

Prepare a baking tray with foil and generously coat the foil with oil.

In a bowl, mix the flour with all the spices.

Place the leg quarters in the bowl to coat the chicken with the mixture.

Place the leg quarters in the tray and bake them for 30 minutes.

After that, turn the chicken and bake again for 25 minutes. Serve

Pull-Apart Pizza Recipe

Pizza is a delicious meal to eat with family or friends on a Saturday night. Also, it is very easy to distribute. Anyway, I like to make things easier. This Pull-Apart Pizza is perfect for take small portions while you are watching tv, sports, etc.

Pull-Apart Pizza Recipe-big


  • 11 oz refrigerated bread dough
  • 1 cup pizza sauce
  • 2 cups mozzarella
  • Pizza toppings


Preheat oven to 400 F degrees. Grease a pizza stone.

Place the dough on a cutting board and cut it in slices. You should get about 64 bread slices.

Arrange the slices on the pizza stone and top them with sauce, mozzarella ant toppings.

Finally bake it for 15 minutes and serve.

Pull-Apart Pizza Recipe

Potato Nachos

Nachos are a really good snack for fridays, but they are very bad in nutrition concerns. You can change them by potatoes keeping the same dip. Kids will love it, and they will eat potassium, vitamin C and fiber. In this way you can turn a snack in a full dinner.



  • 1 pound russet potatoes
  • 1 tablespoon oil
  • Garlic Salt
  • 1 teaspoon nachos seasonung blend
  • 1 pound nachos blend shedded cheese
  • 1/4 cup tomatoes
  • 1/4 cup sliced black olives
  • 1/4 cup sliced green onions
  • Your favourite sauce: guacamole or sour cream (or both).


First, preheat oven to 425 F degrees. Cut the scrubbed potatoes into 2.inch wedges.

Place the cut potatoes in a bowl and add the oil, the salt and the nachos seasoning. Mix well.

Transfer the potatoes to a baking sheet and bake for 25 minutes.

Place above the potatoes the cheese, tomatoes, olives and onions and bake 5 minutes more.

Serve with sauces.

Honey Mustard Sauce

This souce is really good for fries, chicken fingers, nachos and everything that you want. Depending on how sweet you like, you can add more honey or remove some vinegar.

Honey Mustard Sauce


  • 3 tablespoons mustard
  • 5 tablespoons honet
  • 2 tablespoons white vinegar
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream


Just mix all the ingredients together in a bowl and serve.

I don’t like mayonnaise very much so I tried this recipe with 1 cup sour cream and I loved it.

Bacon Cheeseburger Bites

Hamburger, Bacon and Cheese in only a bite. Kids will love this recipe and you will have an easy and fast friday dinner. If you like them, you can prepare a lot in a day, and then bake them directly from the freezer, just add a few minutes to the baking time.

Bacon Cheeseburger Bites

Ingredients (for 60 balls)

1 lb hamburger meat
2 oz bacon bits
1 cup cheese
9 oz cream cheese
1 cup bisquick


Preheat oven to 380 degrees.

Mix all ingredients until they are well combined and make 1-inch balls with it.

Bake for 20 minutes and serve.

Cheesy Bacon Roll Ups

Bread, cheese and bacon all together in one bite, so you can eat them while watching tv. Sounds good, doesn’t it? Let’s cook them :).

Cheesy Bacon Roll Ups


  • Sandwich Bread
  • Bacon
  • Cheese slices


Preheat oven to 375 degrees. In the meantime, cut the bread slices, the bacon slices and the cheese slices in half.

Place a bacon slide, a bread slice over it and a cheese slide over them. Roll up and put a toothpick to secure.

Put the rolls on a baking rack and bake them for 25 minutes or until the bacon is crispy.

Brazilian Cheesy Bread

If you like bread, you can be sure that you will love this brazilian cheesy bread. As its name says, it’s bread with cheese, very tasty and easy to prepare. You can use for a friday dinner serving with some meat or fish.


  • 24 oz of tapioca
  • 16 oz of mozzarella
  • 8 oz of parmesan cheese
  • 1 cup milk
  • 1/2 cup olive oil
  • 4 eggs
  • salt

Brazilian Cheese Bread


Preheat the oven to 350 degrees. In the meantime, mix the oil with the milk and heat it until boiling.

In a bowl, mix the milk and oil with the flour. When it is well mixed, add the rest of ingredients.

Finally make little balls with the dought and cook in the oven for 25 minutes. Serve hot.

If you don’t want to make so many breads, you can save the dough in the freezer and use it another day.

Healthy Wrap Recipe

Who said that Fridays recipes can not to ne healthy? The whole family will love this chicken wrap. It is easy to cook, fast, cheap and healthy.


  • Wraps
  • Some lettuce
  • Grilled chicken
  • Tomato sauce (or your prefered one)
  • Grated cheese

Healthy Wrap Recipe


To get started, grill the chicken using olive oil. You can use too chicken nuggets but think that it will be less healthy.

Heat the wraps in the microwave one per one, about 10 or 15 seconds each one.

Pleace the sauce over the wrap.

Place the lettuce, the chicken over it and finally the cheese. Then fold the wrap and serve.

If you want a healthy dinner, you can serve the wraps with a fresh salad.

Six cancer-fighting foods

Cancer is one of the most serious diseases of this age, the person who gets this disease is not to rely on food alone, but by going directly to undergo treatment.

Cancer is the diseases in which the body’s cells become abnormal and divide without control. Cancer cells may invade nearby tissues. And they may spread through the bloodstream and lymphatic system to other parts of the body.

But if you are so far safe and healthy and would like to maintain your health, here are the most important foods that can protect you from infection.

1 – Tomatoes:


One of the most important sources of lycopene, vitamin (C, A) and potassium, all of these elements are anti-oxidant, and resistance to the growth of cancer cells, vitamin C works to protect the body from infection of any disease, it also strengthens and enhances the function of the immune system.

You can eat tomatoes raw or cooked, but the interest is most when raw.

2 – Garlic:

One of the most important food to resist cancer , contains antioxidants, vitamin C, works to strengthen the immune system and protects against prostate cancer.

For maximum benefit, eat from the lobes to three lobes on an empty stomach.

3 – Apple:


Contains fiber, vitamin C, and Kerstin available in apple peel, all of these elements does not permit the growth of cancer’s cells and prevent oral cancer, lung and other types.

4 – Grape:

A rich source of vitamin C, antioxidants, calcium and magnesium, therefore, has the ability to prevent cancer.

5 – Lemon:

It is rich in vitamin C and antioxidants, so it is good resistant to cancer, since it eliminates the cause of any of the causes of cancer.

6 – Nuts:

Needless Eirstin and antioxidants, so it hinders the growth of cancer cells, especially prostate cancer.

Finally, make sure to drink water in sufficient quantities, and bitch about smoking.

Scottish Shortbread Recipe


  • 225 g butter
  • 175 g caster (superfine) sugar
  • 400 g plain (all-purpose) flour
  • 50 g rice flour
  • 5 ml baking powder

Scottish Shortbread


Cream the butter and sugar together until light and fluffy.

Sift the flour, rice flour and baking powder together and knead into the mixture to form smooth dough.

Divide the mixture in half. Mark a 20 cm round on 2 sheets of baking parchment placed on baking sheets.

Flatten the dough into the rounds. Pinch the edges between finger and thumb and prick all over with a fork.

Bake at 160°C/325°F for about 40 minutes until a pale golden brown.

Leave to cool for 10 minutes, then mark into eighths with the back of a knife and leave to cool completely. Store in an airtight tin.